I consider health to be the perfect harmony between movement, nutrition, spirituality and personal growth.

Each day we are put in a position of making good or bad decisions when it comes to the food we put in our bodies. topical ivermectin egg withholding period

Being mindful of the choices we make is a simple step in the right direction to living a healthy, satisfying life. buy stromectol baikal-pharmacy.com

Putting good nutrition into your non-negotiables list is an easy way to ensure you are making the right decisions when your health and that of your family’s is considered. ivermectin and border collies

I found this infographic taken from DailySuperFoodLove. A simple to follow colour chart for your nutrition education.

What do you eat daily? Are you making the right choices? Tell me some of your vices in the comments below.