I consider health to be the perfect harmony between movement, nutrition, spirituality and personal growth.

Each day we are put in a position of making good or bad decisions when it comes to the food we put in our bodies.

Being mindful of the choices we make is a simple step in the right direction to living a healthy, satisfying life.

Putting good nutrition into your non-negotiables list is an easy way to ensure you are making the right decisions when your health and that of your family’s is considered.

I found this infographic taken from DailySuperFoodLove. A simple to follow colour chart for your nutrition education.

What do you eat daily? Are you making the right choices? Tell me some of your vices in the comments below.