I consider health to be the perfect harmony between movement, nutrition, spirituality and personal growth.
As we go through life it is hard not to notice the greatness that some people possess. Whether it is through business, sports or your personal life, these people have such an influence on your life that they become idols.
One of my greatest idols is Bruce Lee, not only for his sporting prowess, but also his determination to better himself. His relentless focus on perfecting his art, as an athlete and as a person led him to be one of the most respected martial artists of all time.
I recently came across this video of him on Youtube. Take a look and notice what daily practice can do for you.
What inspires you to perfection? What do you practice daily for personal growth? Let me know in the comments below.